Are you your own worst enemy?

Are you your own worst enemy?​​​​​​​

Rest assured, you are not alone.

AND…It doesn’t have to be that way.

You have the power to stop beating yourself up and stop getting in your own way.

You have the power to be a source of support and encouragement for yourself and to become your own best friend! 

Here’s how:

Commit to noticing when you criticize yourself. Just notice. Then ask yourself, “Would I really say that to someone I truly care about!?” If you spoke to your friends like you just spoke to yourself, would they stick around?

Instead, think about what you would say to your favorite person if they just did what you are attacking yourself for doing. Your words and tone and attitude would probably be completely different, right? Now try speaking to yourself the way you would speak to that special someone. Feels completely different, doesn’t it?

Of course, it’s okay to hold ourselves to a very high standard. AND we can still be kind, compassionate and understanding with ourselves while doing so.

When we identify the negative stories that run our life, we are able to choose new stories that support us instead of hurt us. When we identify our negative self-talk, we can change it to be more loving and supportive.

Our stories about ourselves run deep. However, you have the power to take charge of your mind. You have the power to take charge of your life. 

Most of the people I speak with are suffering because they beat themselves up for not being perfect. They believe they should be different, better or just “more” in some immeasurable way. Sound familiar?

Are you ready to stop your cycle of negative self-talk so you can become all you are meant to be? Now is the time. I’ve cleared a few spaces in my calendar over the next few days to help you do just that. For free. Yup, a gift for you because this is SO important!

Helping people break out of this self-critical cycle so they can get out of their own way and become all they are meant to be is my passion and I want to help you break out, too.

Schedule a session with me HERE.


Love & Lightness,